Greater depth in day to day living

Joyful Living

Turning off auto-pilot and connecting with a more joyful way of living.

Enjoying Life Header Image 1

Find the joy in the simple act of being alive, and craft your life to bring greater depth, meaning and connection.

Connecting with what matters

More joyful living is a concept that is gaining popularity in today’s fast-paced world. In a world where stress, anxiety, and depression are becoming increasingly common, lots of people are looking for ways to live happier, deeper and more fulfilling lives.

In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget about the importance of joy and gratitude. We end up becoming so busy chasing success and material possessions that we forget to appreciate the little things in life, and the joy that simply being alive can bring.

As an avid trekker and mountain leader, mountain hikes and time in nature have taught me to appreciate the steps we take towards our goals, and find the beauty and meaning in the landscape as we go.

I can help you reconnect with what’s important and find ways to build more depth and meaning into the way you’re living. Supporting you to cultivate joy and gratitude by helping you focus on the present moment. Too often, we get caught up in worrying about the future or ruminating on the past, and we forget to appreciate the present moment. I can help you develop mindfulness practices and other techniques that will help you stay present and appreciate the little things in life.

We define our lives by what we’re “doing” but life is as much about “being”. When we find greater balance in our lives for both we can connect with a deeper way to live, and find greater connection with our day-to-day lives.

Destination fixation, the habit of being constantly focused on a future goal, can lessen our enjoyment of the present and the steps we’re taking to get there. Enjoy the journey, as the old adage says. I can coach you to find ways to enjoy the process as much as the destination, and build greater depth and meaning into the steps you take towards your goals.

Coaching can be a powerful tool for cultivating joy, meaning, depth, and gratitude in your life. If you’re feeling stuck or unfulfilled, consider working with me to help you identify your values and priorities, and create a way to live day to day that aligns with those values. Helping you create a more joyful and fulfilling life.

Finding a more joyful way

Connect with the joy and depth of being alive, and all it has to offer.

Life Orientation Where Youve Been

Balance priorities

How will you find greater balance in how you live?

Find ways to turn off auto-pilot and explore the way you use your time. Balance your priorities around being as well as doing.

Life Orientation Where You Are

Enjoy the Process

How will you enjoy the process as much as the destination?

Learn to enjoy the day-to-day steps as much as where you’re going, and develop approaches to make each day as enjoyable as you can.

Life Orientation Where youre going

Find depth in living

How will you find greater depth in how you’re living?

Develop ways to find greater depth and meaning in the way you’re living, and a greater sense of gratitude and awareness.

I can’t honestly say how long I’d been living on autopilot. My life was crammed to the brim with activities and events but it all felt so superficial and empty. The trouble was, I couldn’t stop! Working with James has been the wake up call I needed. I was finally able to take stock of how I spent my time, and why (uncovering some uncomfortable trauma along the way). I’ve found the less I do the most depth I’m finding in the things I do invest time in. The most profound realisation was just how much of this stuff was to stop me being alone with myself – and learning to be comfortable in my own company is the next journey for me.

Sally, Solicitor, UK


Take the leap to a better tomorrow

I can support you to build the self-belief, courage and plan to aim towards a better, more authentic tomorrow.

Life Orientation Where Youve Been

Balance priorities

  • Turn off auto-pilot and become more conscious about how you’re investing your time.
  • Build greater balance between doing and being.
  • Find ways to declutter your schedule and remove what doesn’t add value.
  • Streamline and simplify the necessary but important tasks.
  • Become more resolute about where you invest your energy.
Life Orientation Where You Are

Enjoy the process

  • Develop strategies to avoid destination fixation.
  • Turn unenjoyable tasks into more rewarding activities.
  • Find ways to make each step more engaging.
  • Learn to find purpose in the process.
  • Turn the volume down on your inner critic.
Life Orientation Where youre going

Find depth in living

  • Learn powerful mindfulness and gratitude practices.
  • Find greater joy in the small things.
  • Embrace aspects of slow living and more deliberate ways to invest time.
  • Build resilience against hustle culture and external pressures.
  • Judge your days by how often you smiled.
Enjoying Life Header Image 2

Find more joy in living

If you’d like to explore working together, drop me a message.

Scroll to Top
Fancy a chat?
Scan the code